Hanyoyi masu kyau don hana mura a cikin bazara
Lokacin bazara shine lokacin da ake yawan kamuwa da cututtuka masu yaduwa, cututtuka masu kamuwa da cuta, cututtuka na dabi'a da cututtuka masu kamuwa da kwari yiwuwar yada su yana karuwa sosai. Cututtuka masu yaduwa sun hada da mura, annoba ta cerebrospinal meningitis, tarin fuka, kyanda, pox kaza, mumps da sauransu. Yi shawarwari masu zuwa, ba kwa buƙatar damuwa da su!
Matakan rigakafin cututtuka:
1, Yi amfani da fitilar haifuwa ta ultraviolet don sanya wurare dabam dabam bakara a cikin iska na cikin gida, ana iya kashe 99.9999% masu kamuwa da cuta da cutarwa. Yi amfani da manyan fitilun da ke samar da sararin samaniya ba wai kawai zai iya kashe ƙwayoyin cuta ba, har ma yana iya cire wari na musamman da wari, Photolysis lampblack da formaldehyde.
2, Alurar riga kafi. Rigakafin wucin gadi ta atomatik ta shirin shine mabuɗin don hana kowane nau'in cututtuka masu yaduwa. Rigakafin rigakafin shine hanya mafi inganci kuma mafi inganci don rigakafin cututtuka masu yaduwa.
3, Kula da tsaftar mutum da kariya. Kiyaye kyawawan halaye na kiwon lafiya shine mabuɗin don rigakafin cututtuka. Wannan yana da mahimmanci a wurin da muke karatu, aiki da rayuwa. Dole ne mu wanke hannaye da tufafi akai-akai, mu kula da iskar gida mai kyau. A lokacin da ake yawan kamuwa da cututtuka masu yaduwa, ya kamata mu rage zuwa wurin jama'a.
4, Karfafa motsa jiki da karfafa rigakafi. A cikin bazara, metabolism na gabobin jiki, kyallen takarda da sel na jikin mutum ya fara bunƙasa, lokaci ne mai kyau don ɗaukar motsa jiki. Ku fita waje ku sha iska mai kyau, ku yi yawo yau da kullun, tsere, motsa jiki, motsa jiki da sauransu. Don samar da motsa jiki na motsa jiki, haɓaka jigilar jini gaba ɗaya, haɓaka rigakafi da damar warkar da kai. Lokacin shan motsa jiki, ya kamata mu mai da hankali kan bambancin yanayi, guje wa hazo, iska da ƙura. Har ila yau, muna buƙatar tsara adadin motsa jiki a hankali, kula da yanayin jikinmu, don kauce wa mummunan tasiri na jikinmu.
5,Yi rayuwa ta yau da kullun. Ci gaba da isasshen barci kuma samun jadawali na yau da kullun yana da mahimmanci don inganta kariyar dabi'ar ku.
6, Kula da cikakkun bayanai na sutura da abinci. A cikin bazara, yanayin yana canzawa, ba zato ba tsammani ya dawo sanyi, idan muka rage tufafi ba zato ba tsammani, yana da sauƙin saukar da rigakafi na numfashi na ɗan adam kuma bari pathogen ya mamaye jikinmu. Dole ne mu ƙara da rage tufafi yadda ya kamata mu bi bambance-bambancen yanayi. Shirya cizo kuma ku ci da kyau. Kada ku ci piquancy sosai, in ba haka ba za ku sami kumburi. Kada ku ci abinci mai maiko, ku sha ruwa mai yawa, ku ci abinci mai gina jiki a cikin furotin, calcium, phosphor, Iron da Vitamin A, kamar nama maras daɗi, kwai, jan dabino, zuma, kayan lambu da 'ya'yan itace.
7, Kada ka boye kome ga likitanka. Rage hulɗa da marasa lafiya.Bincika kuma bi da wuri-wuri lokacin da kuka sami rashin jin daɗi na jiki ko makamancin haka, ganowa da wuri, magani da wuri. Kashe dakin cikin lokaci, kuma zamu iya amfani da maganin fuming vinegar don hana.
Lokacin aikawa: Dec-14-2021