Tafiya cikin UV sterilizer

Ruwa shine babban tushen ruwan jikin ɗan adam, daidaita zafin jiki don tabbatar da aiki na yau da kullun na ayyuka daban-daban na asali da manyan ayyuka. A haƙiƙa, ba kawai jikin mace yana da yawan ruwa ba, har ma maza. A jikin mutum, yawan ruwa ya kai kusan kashi 70%, adadin ruwan da ke cikin nama a kwakwalwa shi ma kashi 80 ne, kuma ruwan da ke cikin jini ya kai kashi casa’in cikin dari, har ma da kashi.
Gabaɗaya, jaririn da aka haifa a cikakken wata yana da kusan kashi 75% na ruwa, kusan kashi 65% bayan girma, kuma kusan kashi 50% bayan shekaru 30, tare da ƙarancin tsofaffi. Ana iya ganin cewa tare da karuwar shekaru, rabon ruwa a jikinmu yana raguwa kowace shekara. Mafi girman abun ciki na danshi, mafi kyawun fata, kuma ba shakka ƙarami yana kama! Don haka, muna shan ruwa mai yawa kowace rana kuma muna iya jinkirta tsufa?
Ba za mu iya shan ruwa a kowace rana ba, ba za mu iya shan ruwa da yawa ba, dole ne mu san cewa ruwa yana iya zama guba idan mun sha yawa! Domin danshi yana shiga jiki, kodan ne ke fitar da shi. Yawan shan layuka da yawa, ƙara nauyi akan kodan, na iya haifar da cikas a cikin sassan jiki, har ma da mutuwa mai tsanani! Baligi na iya sha kamar 1200 ml na ruwa a rana. Domin jikin dan adam yana fitar da fitsari kimanin 1500 ml a rana, fatar jiki tana fitar da 500 ml, huhu yana shakar 350 ml, kuma najasa yana fitar da 150 ml. Jimillar jiki yana zubar da kusan 2,500 ml a kowace rana, don haka mutane na yau da kullun suna buƙatar sake cika 1200 ml na ruwa kowace rana.