7 ga Disamba, 2023, ranar 24 ga Oktoba a kalandar Lunar (Kalandar Lunar), ita ce "dusar ƙanƙara mai nauyi" a tsarin hasken rana na gargajiya na kasar Sin."Dusar ƙanƙara mai nauyi" ita ce ta 21st na sharuɗɗan hasken rana 24 a cikin kalandar wata da kuma kalmar rana ta uku a lokacin hunturu, wanda ke nuna farkon lokacin tsakiyar hunturu;Rana ta kai digiri 255 na tsayin daka.
Tsohon littafin "Tarin Sa'o'i Saba'in da Biyu na Tsarin Wata" ya ce: "Dusar ƙanƙara mai nauyi tana faɗo a watan Nuwamba, kuma dusar ƙanƙara tana da yawa a wannan lokacin."Dusar ƙanƙara mai nauyi tana nufin yanayi ya fi sanyi kuma yuwuwar saukar dusar ƙanƙara ya fi na dusar ƙanƙara mai haske.Ba yana nufin cewa dusar ƙanƙara ta yi nauyi ba.
Ga wasu mutane, lokacin da zafin jiki ya faɗi, suna buƙatar ƙara ƙarin tufafi don kiyaye sanyi.Ga wasu tsofaffi, wannan na iya zama cikas.Akwai sanannen magana a cikin mutane: "Winter yana bakin ciki ga tsofaffi!"Wannan shi ne saboda yawancin tsofaffi, musamman tsofaffi, ba za su iya jurewa sanyin hunturu ba.Saboda haka, sau da yawa akwai wani karin magana a cikin mutanenmu cewa "a dauki kari a lokacin sanyi a kashe damisa a lokacin bazara".
Edita a nan yana ba da shawarar abinci mai fararen fata guda uku masu dacewa don kari a lokacin hunturu: kabeji, tushen magarya, da pear dusar ƙanƙara.Me ya sa za mu ci karin kabeji a cikin hunturu?Saboda kabeji na kasar Sin yana da wadata a cikin danyen fiber, yana iya sa hanji ya jika, yana kara kuzari, yana motsa motsin ciki, da saukaka fitar hanji, da kuma taimakawa wajen narkewa.Sabili da haka, a lokacin "dusar ƙanƙara mai nauyi", lokacin da iska ta bushe kuma fata ta yi tauri, za ku iya cin karin kabeji na kasar Sin don cimma tasirin kula da fata.
Me ya sa za mu ƙara cin tushen magarya?Saboda tushen magarya yana da wadataccen sitaci, furotin, asparagine, bitamin C da abubuwan oxidase, cin shi danye zai iya taimakawa wajen magance tarin fuka, hemoptysis, epistaxis da sauran cututtuka;cin shi dafaffe yana iya ƙarfafa saifa da appetizer.
Kamar yadda muka sani, pear dusar ƙanƙara yana da tasirin haɓaka ruwan jiki, damshin bushewa, kawar da zafi da rage phlegm.Dusar ƙanƙara pear yana moisturize bushewa kuma yana share iska.Yana da babban darajar magani kuma abu ne mai kyau don yin "Snow Pear Cream"
Baya ga abinci, za mu iya yin gyare-gyare masu dacewa a cikin tufafi, motsa jiki, da dai sauransu a cikin hunturu.Misali, idan an daidaita lokacin motsa jiki daga safiya zuwa bayan karfe 10 na safe, lokacin da zafin jiki ya ragu sosai a cikin iska da yanayin dusar ƙanƙara, yakamata a rage motsa jiki a waje tare da motsa jiki na cikin gida, sannan a ƙara ƙarin tufafi yadda ya kamata, da dai sauransu. Bugu da kari, lokacin sanyi kuma lokacin ne da wasu kwayoyin cuta da kwayoyin cuta ke saurin yaduwa, don haka a ko da yaushe iyalai suna da magungunan sanyi, maganin kumburin ciki, magungunan gudawa, magungunan tari, da sauransu. irin su fitulun germicidal na ultraviolet, sabulun kashe kwayoyin cuta, sabulun wanke hannu, barasa mai kashe kwayoyin cuta, da sauransu.
Lokacin aikawa: Dec-13-2023